1. Initial conversation
We begin with your concerns, goals, and current situation so the session can be tailored to your needs.
Hypnosis
Hypnosis as a calm, focused therapeutic setting
Hypnosis can help release old patterns and open new paths for greater inner calm, self-confidence, and quality of life.
You remain aware and in control throughout the process.
What is hypnosis?
Hypnosis is a natural state of focused attention and inner calm. Many people experience similar states while daydreaming, during meditation or prayer, while jogging or walking, or in moments of deep concentration.
In this state, access to inner resources becomes easier, new perspectives may emerge, and change processes can be supported. Hypnosis is not a loss of control.
What happens during a hypnosis session?
2. Relaxation phase
You are guided gently into a state of deep relaxation and focused attention, often described as trance.
3. Therapeutic hypnosis
In this state we work with therapeutic methods to activate resources, develop new perspectives, release blocks, and support helpful changes.
4. Return and integration
After the hypnosis, you return gradually to a normal waking state and we discuss your experience together.
Areas where hypnosis can help
Hypnosis may be supportive with topics such as:
- Anxiety and exam anxiety
- Phobias, such as fear of injections or blood tests
- Self-esteem and self-confidence
- Learning blocks
- Sleep difficulties
- Stress and burnout
- Relaxation and inner calm
- Setting healthy boundaries and saying no
- Processing grief
- Letting go of guilt or shame
What many clients report
After hypnosis sessions, many people report:
- Greater inner calm
- Increased self-confidence
- New perspectives on old topics
- Better emotional balance
- More clarity for personal decisions
The unconscious in therapy
The iceberg model of psychology suggests that only a small visible part of our behavior and communication is fully conscious, while a much larger part under the surface includes emotions, motives, values, experiences, and relationship patterns.
In Ericksonian hypnosis, the unconscious is understood not only as a place of past conflicts, but also as a creative resource with abilities, solutions, and potential that can support development and change.
Hypnosis according to Milton H. Erickson
Natural trance
Trance is understood as a natural state, not as artificial sleepiness or loss of self-control.
Access to inner resources
Hypnosis can help activate intuition, creativity, inner wisdom, and other unconscious resources.
Present and future orientation
Instead of staying only with past conflicts, the work also focuses on growth, development, and future possibilities.
Trauma-sensitive resource work
Experiences can be integrated in a safe way so new meaning, emotional regulation, and adaptive change become possible.
Frequently asked questions
Will I lose control during hypnosis?
No. During hypnosis you remain aware and maintain self-control. Hypnosis is a state of focused attention, not a loss of control.
Am I asleep during hypnosis?
No. Hypnosis is not sleep. Many people experience it as deep relaxation with a clear inner awareness.
Can everyone be hypnotized?
Most people can experience a hypnotic state if they are open to the process.
How many sessions are needed?
That depends on the topic. Some issues can improve within a few sessions, while others require more time.
Is hypnosis scientifically recognized?
Hypnosis is used in different areas of psychology and medicine, for example for stress, anxiety, or pain management.
Does hypnosis also work online?
In many cases hypnosis can also be conducted online. For the first session, however, a personal meeting is often beneficial.
Important notes
Hypnosis should be used responsibly and does not replace medical care.
- Physical symptoms should always be medically evaluated.
- Please speak with your doctor or psychiatrist if you are unsure whether hypnosis is suitable for you.
- A personal first meeting is often beneficial before online hypnosis sessions.
Learn more in a first conversation
If you feel that hypnosis could be helpful for you, you are welcome to get in touch and discuss possible next steps.